I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Two main protocols are commonly used to determine VO2 max: ...

Kavya Beheraj/Axios Every one of President Trump's most sweeping executive orders is now being challenged in court by multiple lawsuits. Why it matters: They're setting the stage for historic Supreme ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

Six years after launching the Powerbeats Pro, Beats is back with a sequel, the aptly named Powerbeats Pro 2 ($249.99). Beats ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Latest injury and fitness news ahead of Leicester City's return to Premier League action against title challengers Arsenal at ...

This year’s exercise features a massive force mobilization, including 65 warships, 9 submarines, and 80 aircraft, along with ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Trump is different. His defiance lies in plain view. There is no dignity. There is no restraint. There is only power. The ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...