Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
The Powerbeats Pro 2 Track Your Heart Rate From Your Ears (but Not Very Well)
The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...
thetechedvocate.org16h
Strength Training: Building Muscle and Power
Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...
Can You Pass This 3-Minute Fitness Test? Most People Can't!
Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?
Hosted on MSN2d
I tried every FTP test to find out which is the most accurate
Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...
200 businesses take part in first nationwide phishing test as part of Exercise SG Ready
The cyber test is one of many activities being held over two weeks to mark Total Defence Day. Read more at straitstimes.com.
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...