To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...