Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be ...

I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me structure my workouts and ... I focus on—like bench squats or deadlifts.

Otherwise “it’s very nice when the sun is shining”. Every day, a short exercise routine known as “radio taiso” is broadcast across Japan on YouTube and Japan’s national radio station.

The aim of this study was to determine the efficacy of caffeinated chewing gum on maximal strength and muscular endurance during bench press and back squat exercises. Methods: In a randomized, ...