Sadhguru recommends eating fruits and vegetables with high water content: Here's why
Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...
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The 9 Best Yoga Studios In The Hamptons
Yoga is a surefire way to get outside your inhibitions and into fitness, not to mention to sink into vacation mode. The ...
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Womenpreneur Awards 2025: Introducing The Inspiring Speakers
HerZindagi, the lifestyle platform of Jagran New Media, is all set to unveil the latest season of the Womenpreneur Awards. This edition aims to honour and acknowledge women for their remarkable ...
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How to Calculate Your BMI (Body Mass Index)
Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...