Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what activities you can do safely. The NHS confirms that exercise in pregnancy is ...

Tailoring exercise to support, not manipulate, your body can help support you in your pregnancy. “You are everything your baby needs exactly as you are,” says Laura Fletcher, a certified doula ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Any doctor will tell you that exercising during pregnancy is a good thing as it makes it more comfortable and your body stronger. But you cannot follow your regular workout plan when pregnant as ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

With pregnancy comes a lot of body changes, and maintaining a pregnancy exercise regime can bring a much-needed sense of control. Plus, it’s great for you in so many other ways too.