Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Canada’s new guidelines recommend early, safe exercise for new moms, reducing depression risk, improving sleep, and ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Keeta Vaccaro, wife of Miami Dolphins wide receiver Tyreek Hill, showed her impressive post-pregnancy fitness on her ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.