Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Dr. Vinoad Bharrati, Gynaecologist at Elite Momz, advises on preparing for childbirth. From maintaining a good diet and ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...

I’d always told my partner, Michael, that I’d wanted to live in our house, just us, for at least two years before having kids ...

A doula is a trained non-medical professional who provides support to a pregnant person throughout their pregnancy, birth and ...

SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew exactly what was about to happen, and she was powerless to stop ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...