Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Nervous smiles, stress, and self-doubt. Then she walked in, with a calm aura. With her hour-long wellness session ‘The Revitalised Mom - 10x Your Energy session ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

The Biebers officially went from a party of two to a party of three last August when Hailey Bieber gave birth to their son, Jack Blues Bieber. The couple has protected their baby’s privacy and kept ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

Tight hips and pelvic pain don’t have to be part of your pregnancy. These simple, bump-friendly hip exercises keep you mobile ...

Do you need to shift your workouts if you’re trying to conceive? 5 things you should know, according to an expert.

Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of ...

Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for birth, and evidence suggests that exercising during pregnancy can also make for an ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to ...

But after being discharged from the hospital, there was no follow up: Dr Melanie Hayman, an expert on exercise and pregnancy, says experiences like Fan's are not unusual. As she explains it ...