Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

If you regularly feel stressed or overwhelmed, one of the best things you can do is learn to prioritise self-care and say no to what you don't want to do. Paul Guess, a mental wellbeing expert at caba ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Your brain sees pressure as a threat, triggering a fight-or-flight response. Training your mind helps you respond, not react.