In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

the Heavenly Gate is one of the most powerful acupressure points for relieving stress. Massaging this spot can help calm our mind and reduce feelings of anxiety. How to find it: Gently touch the ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

In today’s fast-paced world, finding effective solutions for our health and well-being has become more critical than ever. Enter the Auvulis Vitality Ring, a groundbreaking product designed to enhance ...

you very well might be experiencing anxiety. When you’re in a state of high arousal and stress, your fight-or-flight response kicks in, leading to an uptick in heart rate. Yet it’s also ...

Whether you’re tackling work goals, resetting after family chaos, or simply trying to regain your rhythm, stress and anxiety tend to linger at the start of the year. The good news? You don’t ...

PTSD and anxiety are fear-related disorders. Post-Traumatic Stress Disorder (PTSD) occurs after experiencing a traumatic event like an accident, and they undergo severe emotional stress and often ...

You can also try stimulating pressure points to help you relax ... Learn more about managing anxiety and stress. If your anxiety and chest pain are severe or chronic, you may need to consult ...