If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: bicep curl to overhead presses.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl.

Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too.

These 7 Celebrities Inspire Us To Do Bicep Curls! These leading ladies, from Angela Bassett to Gabrielle Union-Wade, have the best arms in Black Hollywood and beyond.

However, before leaving the biceps-curl machine, he or she will leave a towel or water bottle on the machine bench.