How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

THREE bands are staging a gig to raise cash to help sufferers of Parkinson’s disease. Comfortably Prog, Curious Fiction and Some Like It Hot will come together on 7th February for a ‘Back to the ...

As women transition through ... The first exercise is a low-impact move to target the waistline. To perform the move, Austin begins by standing with her feet shoulder-width apart and her hands ...

Three ways to maximize shoulder strength and stability. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

The organization's statement noted the “180-degree turn back toward reality and common sense.” Republicans in Congress are also prioritizing fairness in women’s sports, and Trump should work ...

Waspi women have urged Labour MPs to back the SNP’s push for compensation payments as the pensions row returns to parliament on Tuesday. SNP’s Westminster leader Stephen Flynn will force a ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...

A former Durham University director is standing trial accused of sexually assaulting two women. Andrew Harston allegedly ... The charges date back to when Harston was Director of Development ...

(IN BRIEF) A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significant benefits for women going through ... such ...