If you're keen on tracking your sleep without strapping a gadget onto your wrist, Garmin says its new armband is just the thing – and it's designed for all-night comfort.

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a watch in bed.

Garmin has finally lifted the lid on its long-rumoured screenless wearable, but it’s not quite what we had in mind. The new Index Sleep Monitor is a smart sleep band that wraps around your upper ...

Best sleep tracker for 2025, tested and reviewed Understanding your sleep patterns is the first step to waking up feeling rested.

What’s more, sleep stages are less important than people think. Sleep trackers are best used as snapshots of when you are awake and asleep, a companionate tool alongside how you actually feel.

I tested the best sleep trackers—rings, wristbands, headbands, and on-mattress sensors—to figure out which ones are actually worth wearing to bed.

A review of the Rise sleep tracker app that will help you optimize your nighttime routine.

Obsessed with getting good sleep? That could be making it worse Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

Sleep trackers may yield some interesting insights about your sleep, but they have limitations and cannot yet diagnose or treat sleep disorders.

What Happens When Your Mind Goes Blank? It Could Be Your Brain In “Local Sleep” “The experience of a 'blank mind' is as intimate and direct as that of bearing thoughts.” ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.