U.S.-Philippine military exercises are longstanding, "purely defensive" and intended to maintain force readiness and preserve regional security, a U.S. State Department ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The Philippines is stepping up efforts to strengthen its defence partnerships as tensions with China persist in the South ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The talent show judge, 46, showed off her incredible figure in a racy top made out of belts, which she styled with ...

Taking part in a shirt-printing exercise at the Brackley base, Bottas was unimpressed with how long the process was taking. The Formula One ace, tongue firmly in cheek, said: “And then we wait f ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

He wants to know how exercise affects their brains ... and other stories for both online and print.

Holidaymakers in Turkey are advised to exercise caution with alcohol consumption due to a surge in poisoning cases from counterfeit spirits. The UK and Irish authorities recommend purchasing alcohol ...

We need to face up to the nuances and quirks of our neutrality while acknowledging the malaise in the Defence Forces charged to defend it, writes Colin Sheridan ...