Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

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In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Venezuelan President Nicolas Maduro, center, walks with Defense Minister Vladimir Padrino Lopez, right, and troops during military exercises in Caracas on Jan. 22, 2025. (Venezuelan Presidency ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...