U.S.-Philippine military exercises are longstanding, "purely defensive" and intended to maintain force readiness and preserve regional security, a U.S. State Department ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Taiwan plans to enhance the scope of its primary yearly military exercise by mobilizing additional reserve brigades. Radio ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...