Irish Mirror on MSN22m
I cut ultra-processed foods from my diet - I will never eat these 5 items again
Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...
'I ditched ultra-processed food - 5 items are off my shopping list forever'
One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...
Surrey Live on MSN5d
I stopped eating ultra-processed food — I'll never buy these 5 foods again
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...
'I ditched ultra-processed food for a year - these are 5 things I'll never buy again'
I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
Rolling Out22d
How ultra-processed bread impacts health and what to choose
On the other end of the spectrum are ultra-processed bread products. These breads may contain extensive ingredient lists that feature additives like emulsifiers, artificial flavorings, and ...
Why you should minimise eating ultra-processed foods
The best food is home cooked. UPF enthusiasts should avoid processed foods like chips, snack foods, industrial breads and ...
Business Insider26d
A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
While there is no agreed definition of UPFs, they typically contain five or more ingredients ... like wholemeal bread or fruit yogurts, are considered ultra-processed. For a year, Hobson tried ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...