Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

And while it can be a great tool for beginners getting into barbell lifting, it also has plenty to offer gym-goers of all levels, from mastering proper form to testing out heavier ... such as squats ...

A recent statistical bulletin published by the Judicial Appointments Commission (JAC) indicates success for women receiving appointments to the judicial bench in England and Wales, with almost half ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective alternatives to optimize your fitness journey.

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

197.5 kilograms (435.4 pounds) 205 kilograms (451.9 pounds) 210 kilograms (462.9 pounds) The bench press is Agata Sitko’s most prominent event, as she is levels above everyone else when it comes to ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

This is a story of school boys belonging to two different gangs who fought cats and dogs in Mabvuku over a new female teacher ... out of the class and the form 4C pupils stood up peeping through ...

Guy Martin, a proper bloke, has a new TV series. In Guy Martin: Proper Jobs (U&Dave), he tries his hand at different occupations. Now, this isn’t a new idea – television is full of presenters ...