For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Henry de Bromhead believes an upturn in stable form is just around the corner, as he begins to finalise running plans for next month’s Cheltenham Festival.

Our emblematic tree is in short supply and in danger of running out – is the idea of homegrown hardwood sunk forever?

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

If you’ve recently started running, the hardest part may have been deciding what kit to buy. Options for running apparel are so plentiful that a cottage industry of online directories ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

“Stronger muscles enhance running form and efficacy. This mean you use less energy to maintain your pace, allowing you to run longer and faster.” So what conditioning should you be working o ...

I tested several popular treadmills by running, jogging and walking on them, evaluating key factors like max speed and incline. Since treadmills are a significant investment, I carefully evaluated ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...