The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

The midsole cushioning absorbed impact well as I tried to figure out a proper running form. Plus, it kept me stable. Asics is now on the Gel-Cumulus 26 (that’s a jump scare!) and a go-to brand ...

In addition to its running-based features, the Forerunner 965 supports apps for everything from cycling to open-water swimming to strength training to golfing and more (though it’s not compatible with ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

Lord Rose said working practices had regressed since the pandemic Working from home is creating a generation who are "not doing proper work", the former boss of Marks and Spencer and Asda has warned.

Working from home is creating a generation who are "not doing proper work", the former boss of Marks and Spencer and Asda has warned. Lord Rose told BBC Panorama that home working was part of the ...

The midsole cushioning absorbed impact well as I tried to figure out a proper running form. Plus, it kept me stable. Asics is now on the Gel-Cumulus 26 (that’s a jump scare!) and a go-to brand ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...

Out of all the shoes we tested, this one did the most to keep our feet pointed in the right direction (literally) and encourage proper running form. That’s largely due to subtle but effective ...

Stirling says this "strengthens the core in a way that assists the body in maintaining proper running form". Start in a split stance with most of your weight on your front leg, while the back foot is ...