We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Many spine leaders manage large teams that may also work across several regions. For many of them, communication remains a key pillar in keeping up a strong wor ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...