Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...

These 4 protein ball recipes are packed with energy, flavor, and clean ingredients—perfect for fueling your day. Whether it’s pre-workout, post-workout, or just a mid-day snack, these bites ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk of diabetes and heart disease.

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

The Today Show’s nutrition expert and best-selling author Joy Bauer, MS, RDN, CDN joined Gayle Guyardo, host of the global ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

If you’ve been to a supermarket lately, you’ve probably noticed it. Alongside the grim signs about egg-shortages and the ever-increasing prices, there’s a new player stalking shelves, from drinks to ...

Rolls are a handy solution to your food cravings. These are filling, easy to eat and have a rich taste. Here are the ...