Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Ingesting additional calories without considering your food choices can lead to gaining fat, rather than muscle. To gain ...

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.