Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

With this list of high calorie vegan recipes, building a satisfying and nutritious plant-based dinner has never been easier.

Dr Zoe Williams may not be experiencing any menopause symptoms yet, but at 45, she’s making big changes so she’s ready for it ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.