One jar is sold every 2.5 seconds. We all know it isn’t a health food, but how unhealthy is Nutella – and can it be part of a ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Eid-ul-Azha is more than just qurbani — it’s about gathering around warm plates, family chatter, and that unmistakable aroma ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Yogurt contains around 4 g of natural sugar per 100 g (about a 3.5-ounce ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed ...

Not only that, but she says that this nutrient-rich food is also high in protein, vitamins ... two-to-three times more calcium than milk (254 mg/100g), more iron (1.6 mg/100g) than red meat ...

100 g of salmon fillet contains ... A 1 cup (244 g) serving of milk contains 8 g of protein. Nut butters, including peanut butter and almond butter, are another quick and easy way to add protein ...

mashed 50g cocoa powder 100g almond butter 75g chocolate protein powder 100ml soya milk 25g dark chocolate chips (optional) Method Preheat the oven to 180C fan. Line a small baking tray or ...

Choosing from the options in the milk aisle often involves trade-offs between health and climate. Cow milk production involves a lot of planet-warming emissions. Plant-based milk alternatives are ...

But there are also a few drawbacks to be aware of, including the fact it’s not that high in protein. Our almond milk nutrition guide will explore all the almond milk benefits and possible ...

For more protein, it’s best to use Greek yogurt, which contains almost twice as much protein as regular yogurt. A 100-g portion (1/3 ... Soak chia seeds in milk for a few hours until it ...