Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

When dealing with a narcissistic parent or partner, it can help to be direct about the changes you’d like to see the person ...

Macquarie University psychology researchers have shown that a brief, online survey can not only identify children and teens ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Bismark State College announced Rosalie Morgans, Hanover Township, was named to president’s honor roll for the fall 2024 semester. Students must maintain at least a 3.50 grade point on a 4.00 scale ...

Do you wonder why people with borderline personality disorder have trouble being alone? Research suggests that the answer may ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

In 2019 an international team of researchers identified 109 genes that were associated in different combinations with eight different psychiatric disorders, including autism, ADHD, schizophrenia, ...

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...