Fit&Well on MSN2d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...
Onlymyhealth on MSN7d
Hand-Clap Pull-Up: How This Intense Workout Can Benefit You
Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...
T37mon
Pull-ups vs rows: which is better for a stronger back?
The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...
Stylist4y
How to do a pull-up: 3 exercises to build back strength for your first pull up
They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...
Men's Journal3y
From 0 to 5: Beginner Pullup Tips From US Marine Michael Eckert
these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Grip strength is crucial for being able to pull yourself up.
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Business Insider5d
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...