Woman & Home53m
Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...
What You Need to Know to Pack on Lean Muscle
What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...
Alternative Press1d
Jerksâ„¢ founder Matt Sloane curates his vintage finds like a record store
Boiling it down, what truly sets Jerks™ apart is Sloane himself. He’s got an eye for items that will pull at your ...
Walmart Is Selling This $3,000 Home Gym for $850 Right Now, and Shoppers Say It's 'Rock Solid' for Heavy Lifting
The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...
This Casabrews Espresso Machine Was Crafted by Coffee Nerds and Fits in Any Space
The compact machine is slimmer than your average toaster, making it a real contender for the best espresso machine for a small kitchen.
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Walmart Is Selling a $100 2-in-1 Adjustable Weight Set for Just $28 That's 'Perfect' for Daily Lifting Workouts
BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With its versatile design, this set is the perfect at-ho ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
fitnessvolt6d
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...