If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The best part about this technique is that you can do it with both weighted exercises and bodyweight movements. Pump: ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...