If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...