Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

James Wood sat out defensive drills on the first day of full-squad workouts, the Nationals left fielder hampered by left quadriceps tendinitis.Wood insisted it’s nothing serious, and he was able to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Sitting is the new smoking', we have all heard this before ... Hold for a second, then push back up. Repeat 10-12 times. This ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...