Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about cardiac health during endura ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Carter agrees that RPE should be “the guiding principle ... If you wear a smartwatch, it will likely track your heart rate and your heart rate zones for you, giving you a picture of your overall ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Carter agrees that RPE should be “the guiding principle ... If you wear a smartwatch, it will likely track your heart rate and your heart rate zones for you, giving you a picture of your overall ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

For Zone 3 cardio, your heart rate will be at 70 to 80 percent of your heart rate max, and your RPE will be at a six out of ten. It’s easier to burn calories faster on a bike because you can up ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

RPE stands for the rate or rating of perceived exertion and is simply how hard you feel you are working. This makes it a subjective view of how hard an effort is. We’ll also explain how rate of ...