Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

These quick-pickled vegetables from Eat Like you Give a Fork, The Real Dish on Eating to Thrive cookbook are ready to eat in less than an hour—but get better with time. Make your own pickle plate and ...

A flowering veggie belonging to the same family as carrots and celery, fennel is native to the Mediterranean and is considered one of the oldest medicinal herbs. Today, science backs up that it as ...

Nutty and earthy, but also slightly sweet, these root vegetables are delicious. Yet, possibly because they’re more effort to cook than other vegetables, we often don’t eat enough of them.

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Julia Skinner is a food historian, educator, and founder of Root, an Atlanta-based company focused on fermentation and bringing historic food to the modern world. She has published several books ...

Here, nutritionist Laurann O’Reilly, owner of Nutrition By Laurann, explains the meaning behind these colours and reasons why we should aim to “eat the rainbow” when choosing our fruit and vegetables.