Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...