Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Middle-range back machines ... fitness level and overall workout goals. As a general rule, any amount of weight that causes you to jerk your muscles or arch your back is too much. That motion ...

The Ergatta also comes with a five-year warranty. Echelon has a range of high-tech, connected fitness equipment. Some of the brand’s best pieces are connected stationary bikes (that give ...