What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

Prices at the grocery store are still at a frustrating high and show no signs of coming down any time soon. Still, eating ...

Here are a few science-backed post-run snack ideas to help you recover effectively for a diverse array of dietary preferences ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

If you're someone who loves chocolate-covered fruit but wishes it was a little more snackable, Trü Frü might just be your new ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...