What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Here are a few science-backed post-run snack ideas to help you recover effectively for a diverse array of dietary preferences ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Pulverized dried sumac berries form the bright and tangy spice, popular in Middle Eastern cuisines—but sumac can do more than ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

If you're someone who loves chocolate-covered fruit but wishes it was a little more snackable, Trü Frü might just be your new ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...