"Both berries are good for you. I eat both of them, and serve them to my kids regularly," says registered dietitian Natalie Rizzo, nutrition editor at TODAY.com. Blueberries and raspberries both ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 52.87 272.1 ...

and açaí berries. Each berry offers unique nutritional advantages, such as antioxidants, vitamins, and fiber, which may support cardiovascular health, immune function, and reduce inflammation.

At only 62 calories per one-cup serving (about 144 grams), these berries are a super addition to your diet. Blackberries are full of vitamin C and fiber, making them a great option for gut and ...