Discover how Vanessa Lena Crasta, a UAE-based entrepreneur, transformed her relationship with money from a young age and now runs a successful healthy meal delivery service, CurryFit. Learn her ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

“You should be grateful,” I yelled back, feeling a phantom imprint of a missionary nametag over my left breast and almost ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

“A lot of people hear ‘Part A,’ ‘Part B,’ ‘Plan F’ and all these different letters flying around, and they definitely get a little confused,” says Sterling Price, a senior research ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...