As per the National Institute of Health website, NMN is a "precursor for NAD+ biosynthesis" that has the potential to ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...