By Kim Seon Ah The Rural Development Administration (RDA) has compiled data on the ingredients of major consumer foods of ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the Recommended Dietary Allowance (RDA). Research shows that low-carb diets and high-protein diets ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

PEOPLE feel at their best in the morning, with happiness levels falling through the day, a new study revealed this week. So ...