India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

By Kim Seon Ah The Rural Development Administration (RDA) has compiled data on the ingredients of major consumer foods of ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

The Recommended Dietary Allowance (RDA) for females ages 19 to 50 years is 18 milligrams (mg) per day. For males ages 19 to 50 years, the RDA is 8 mg per day. Learn more about iron supplements for ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in one of the great public health success stories of the 20th century. Today ...

This discovery suggests that UDCA dietary supplements could offer a fast and effective way to improve outcomes for liver cancer patients. Immunotherapy is an advanced cancer treatment that harnesses a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...