Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...
Military submarines use red light instead of fluorescent or other light types for specific, scientific reasons. Here's ...
"The lower brightness and warm colour can help your body relax for a better night’s sleep." While there are dedicated devices for 'proper' red light therapy, for an easy at-home solution ...
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
While people may not notice it, light can restore the body's blockage, causing the heart rate to increase and prevent a good night's sleep. Light also interferes with the sympathetic and ...
Image: Bon Charge Seven in 10 UAE residents have tried red light therapy as the Gulf state grapples with widespread sleep difficulties and skincare concerns, according to an industry report released ...