Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...

Military submarines use red light instead of fluorescent or other light types for specific, scientific reasons. Here's ...

"The lower brightness and warm colour can help your body relax for a better night’s sleep." While there are dedicated devices for 'proper' red light therapy, for an easy at-home solution ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Image: Bon Charge Seven in 10 UAE residents have tried red light therapy as the Gulf state grapples with widespread sleep difficulties and skincare concerns, according to an industry report released ...

the flow of hormones that tell us when to go to sleep and wake up. If you wake up in the middle of the night to get a glass of water or run to the bathroom, you'll often have to turn the lights on ...