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So when a friend recently recommended I try Helight's red-light sleep gadget, I was intrigued. Not entirely convinced that it could actually turn things around for me, but what did I have to lose?

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep ... CNET video producer Abrar Al-Heeti. Red light therapy has recently exploded in ...

Khushboo Jain Tibrewala, health expert and founder of The Health Pantry, decodes it for us, “Red light therapy (RLT), also known as photobiomodulation, helps reduce inflammation by balancing the ...