Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the lower back ...