DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Certain exercises ... your back on a table or bed with the bottom of your neck in line with the edge. Slowly and gently lower your head backward and let it hang. If this makes your pain worse ...

It has been demonstrated to block pain receptors and reduce discomfort, especially in cases of osteoarthritis and knee injuries. When lower back problems ... regular exercise can help avoid ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Fatigue, joint pain, poor eyesight ... adopting a few simple daily habits can help protect your cognitive function and lower the risk of dementia. Symptoms of dementia include memory loss ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... achy back and relieve pressure ...