Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Little did I know, this ridiculously relaxing gadget would do so much more than just ... One Amazon reviewer wrote that the Renpho eye massager clears their mind “like a meditation,” and this is the ...

but also fitness music and relaxation meditation music. Free your mind and play Buddha Tribe! Trump terminates John Bolton’s security detail within hours of taking office The most iconic song ...

Sound Therapy Music for Relaxation Meditation with Sounds of Nature, Yoga, Zen Meditation, Chakra Balancing, Mind Body Connection, Massage, Breathing, Sleeping & Mindfulness Meditation Visit ...

Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this condition ... listening to upbeat music, or spending time with loved ones.

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...