Breathing does far more than just supply oxygen to the brain and body. You can change the way you think and feel with the way you breathe. It can change your heart rate, lower your blood pressure ...
Sharon Gam, Ph.D. on MSN2mon
Why Is Change So Hard? How Your Brain Makes It Difficult For You To Change And What To Do About ItYour rational brain system makes your conscious decisions ... That’s exactly what doesn’t work for behavior change. You can ...
Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...
The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...
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