The three key ages your brain declines dramatically – and what you can do about it
Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...
Sharon Gam, Ph.D. on MSN2mon
Why Is Change So Hard? How Your Brain Makes It Difficult For You To Change And What To Do About It
Your rational brain system makes your conscious decisions ... That’s exactly what doesn’t work for behavior change. You can ...
Psychology Today5d
Your Brain's Disappointment Center Sabotages Change
The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...
The mind-altering power of yoga could improve your mental health
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...
7 Best Ways to Keep Your Memory Sharp
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.